Click the image to download a PDF of this blog post!
Pre-Meet
-
Review the meet schedule and print a copy for your family
-
Confirm the meet location and any parking instructions
-
Pack snacks, water, towels, swim gear, extra goggles, and a swim cap
-
Prepare healthy meals for the day before and the morning of the meet
-
Get a good night's sleep before the meet
-
Double check your swimmer's registration, meet declaration, and write your Swimmer's ID on their shoulder (Swimmingly Teams Only)
-
Plan to arrive early to set up a team area and get acclimated to the facility
-
Wear comfortable clothes and shoes for the day
-
Bring cash or a card for any concessions or merchandise
-
Stay positive and encourage your swimmer to do their best
During the Meet
-
Check in with your swimmer's coach and review their event schedule
-
Stay hydrated and fuel your body with healthy snacks
-
Find a comfortable spot to set up your family area.
-
Cheer on your swimmer and their teammates.
-
Keep track of your swimmer's events and heats.
-
Download SwimminglyFan to see live results (Swimmingly Teams Only)
-
Be respectful to other teams and volunteers
-
Stay calm and positive, even if things don't go as planned
-
Take photos of your swimmer and their teammates.
-
Celebrate your swimmer's accomplishments, no matter the outcome
Post - Meet
-
Help your swimmer cool down and stretch after their last race.
-
Clean up your family area and any trash.
-
Review your swimmer's results and talk to their coach about areas of improvement.
-
Congratulate your swimmer and their teammates on a job well done.
-
Plan a fun and relaxing activity for after the meet.
-
Make sure your swimmer gets plenty of rest and hydration after the meet.
-
Wash any swim gear and towels used during the meet.
-
Review the meet with your swimmer and set goals for the next meet.
-
Thank any meet volunteers and officials.
-
Stay positive and support your swimmer throughout their swimming journey
Remember that swim meets are fun! It is important to be a good sport no matter the outcome of the races. Don't forget to thank the coaches and volunteers. SWIM FAST!